How to Change Exercise Goal on Apple Watch
Step 1: Accessing the Exercise Goal Settings
To change your exercise goal on Apple Watch, you need to follow these steps:
- Open the Settings app on your Apple Watch.
- Tap on Health & Fitness.
- Scroll down and tap on Exercise.
- Tap on My Activity.
Step 2: Selecting the Exercise Type
Once you’re in the exercise settings, you’ll see a list of available exercise types. Here’s how to select the exercise type that suits your needs:
- Running: Tap on Running to set your daily running goal.
- Swimming: Tap on Swimming to set your daily swimming goal.
- Cycling: Tap on Cycling to set your daily cycling goal.
- Walking: Tap on Walking to set your daily walking goal.
Step 3: Setting the Daily Goal
To set your daily goal, follow these steps:
- Tap on My Activity.
- Select the exercise type you want to set a goal for.
- Tap on Set Goal.
- Enter your daily goal in the Goal field.
- Tap on Save.
Step 4: Viewing Your Exercise History
To view your exercise history, follow these steps:
- Tap on My Activity.
- Select the exercise type you want to view your history for.
- Tap on View History.
Step 5: Viewing Your Progress
To view your progress, follow these steps:
- Tap on My Activity.
- Select the exercise type you want to view your progress for.
- Tap on View Progress.
Tips and Tricks
- Set a goal that’s challenging but achievable: Setting a goal that’s too easy can lead to complacency, while setting a goal that’s too hard can lead to burnout.
- Use the Workout app: The Workout app allows you to track your exercise and set goals for yourself.
- Use the Activity app: The Activity app allows you to track your daily activity and set goals for yourself.
Common Issues and Solutions
- My goal is not saving: Check that you’ve entered your daily goal correctly and that you’ve saved the goal.
- My goal is not showing up in the app: Check that you’ve enabled the My Activity feature and that you’ve set up your exercise type correctly.
- My goal is not updating: Check that you’ve enabled the Workout app and that you’ve set up your exercise type correctly.
Conclusion
Changing your exercise goal on Apple Watch is a simple process that can help you stay motivated and achieve your fitness goals. By following these steps and tips, you can set a goal that’s challenging but achievable, and track your progress to see how far you’ve come.