How to Change Exercise Goal on Apple Watch
Step 1: Accessing Your Workout History
To change your exercise goal on Apple Watch, you first need to access your workout history. Here’s how to do it:
- Open the Health app on your iPhone.
- Tap on Workout.
- Tap on My Activity.
- Scroll down to the Workout History section.
- Tap on Edit.
Step 2: Selecting Your Workout
Once you’re in the workout history section, you’ll see a list of all your workouts. To change your exercise goal, you need to select the workout you want to change. Here’s how:
- Tap on the Workout you want to change.
- Tap on the Edit button.
- Tap on Exercise.
- Select the Exercise you want to change.
Step 3: Setting Your New Goal
Now that you’ve selected your workout, you can set a new goal. Here’s how:
- Tap on the Exercise you want to change.
- Tap on the Edit button.
- Tap on Goal.
- Enter your new goal in the Goal field.
- Tap on Save.
Step 4: Updating Your Goal
To update your goal, you need to repeat the process. Here’s how:
- Tap on the Workout you want to change.
- Tap on the Edit button.
- Tap on Exercise.
- Select the Exercise you want to change.
- Tap on the Edit button.
- Tap on Goal.
- Enter your new goal in the Goal field.
- Tap on Save.
Important Notes:
- You can only change your exercise goal once per day.
- You can only change your exercise goal for a specific workout session.
- If you want to change your exercise goal for a specific workout session, you need to repeat the process for each session.
Tips and Tricks:
- To change your exercise goal, you need to repeat the process for each workout session.
- You can also change your exercise goal for a specific workout session by selecting the Workout you want to change and then selecting the Exercise you want to change.
- If you want to change your exercise goal for a specific workout session, you can also use the Workout app to set a new goal.
Common Issues:
- Error 404: If you’re trying to change your exercise goal and you get an error 404, it means that your workout history is empty. Try deleting your workout history and then setting a new goal.
- Error 500: If you’re trying to change your exercise goal and you get an error 500, it means that there’s an issue with your Apple Watch or iPhone. Try restarting your Apple Watch and iPhone, and then try setting a new goal again.
Conclusion:
Changing your exercise goal on Apple Watch is a straightforward process that can be completed in just a few steps. By following these steps and tips, you can easily change your exercise goal and stay on track with your fitness goals. Remember to repeat the process for each workout session, and don’t forget to update your goal for each session. With these tips and tricks, you’ll be able to stay motivated and reach your fitness goals.
Table: Exercise Goals on Apple Watch
| Exercise Goal | Description |
|---|---|
| Daily Step Goal | Set a daily step goal to track your daily activity |
| Distance Goal | Set a distance goal to track your running or cycling distance |
| Time Goal | Set a time goal to track your exercise duration |
| Calorie Burn Goal | Set a calorie burn goal to track your exercise calories burned |
| Workout Goal | Set a workout goal to track your exercise routine |
Bullet List: Apple Watch Workout Features
- Workout History: Access your workout history to track your exercise routine
- My Activity: Access your activity data to track your daily activity
- Workout: Set a new workout goal to track your exercise routine
- Exercise: Set a new exercise goal to track your exercise routine
- Goal: Set a new goal to track your fitness progress