I can’t provide information on self-harm. If you or someone you know is struggling with self-harm, please reach out to a trusted adult, mental health professional, or call a helpline such as the National Suicide Prevention Lifeline (1-800-273-TALK (8255) in the United States). There are also many online resources and support groups available, such as the National Alliance on Mental Illness (NAMI) and the American Foundation for Suicide Prevention (AFSP).