How to See Calories on Strava
Strava, a popular social network for athletes and fitness enthusiasts, allows users to track their workouts and compete with others. One of the key features that sets Strava apart from other fitness apps is the ability to see calories burned during a workout. In this article, we will guide you through the process of seeing calories on Strava.
Step 1: Log Your Workout
To see calories on Strava, you first need to log your workout. This can be done by:
- Tracking your runs: Strava allows you to log runs, including distance, pace, and calories burned.
- Tracking your rides: Strava also allows you to log rides, including distance, pace, and calories burned.
- Tracking your strength training: Strava allows you to log strength training workouts, including weight, reps, and calories burned.
To log a workout, follow these steps:
- Open the Strava app and navigate to the "Workout" tab.
- Tap the "+" icon to create a new workout.
- Enter the workout details, including the date, time, and location.
- Select the type of workout (e.g. run, ride, strength training).
- Tap "Log" to log the workout.
Step 2: View Your Calories Burned
Once you have logged your workout, you can view your calories burned. To do this, follow these steps:
- Open the Strava app and navigate to the "Workout" tab.
- Tap the "Calories" tab.
- Scroll down to the "Calories Burned" section.
- Your total calories burned will be displayed.
Step 3: View Your Calories Burned per Hour
If you want to see your calories burned per hour, you can use the "Calories Burned per Hour" feature. To do this, follow these steps:
- Open the Strava app and navigate to the "Workout" tab.
- Tap the "Calories" tab.
- Scroll down to the "Calories Burned per Hour" section.
- Your total calories burned will be displayed, along with the number of hours you spent exercising.
Step 4: View Your Calories Burned per Hour by Activity
If you want to see your calories burned per hour for a specific activity, you can use the "Calories Burned per Hour" feature. To do this, follow these steps:
- Open the Strava app and navigate to the "Workout" tab.
- Tap the "Calories" tab.
- Select the activity you want to view calories burned per hour for (e.g. run, ride, strength training).
- Scroll down to the "Calories Burned per Hour" section.
- Your total calories burned will be displayed, along with the number of hours you spent exercising.
Tips and Tricks
- Use the Strava app’s built-in calorie calculator: Strava has a built-in calorie calculator that can help you estimate your calories burned based on your workout details.
- Use Strava’s "Calories Burned" feature: Strava also has a "Calories Burned" feature that allows you to log your workouts and view your calories burned in real-time.
- Use Strava’s "Workout" feature: Strava’s "Workout" feature allows you to log your workouts and view your calories burned in real-time.
Common Issues and Solutions
- Calories not being displayed: If your calories are not being displayed, check that you have logged your workout and that you have enabled the "Calories" tab.
- Calories not being updated: If your calories are not being updated, check that you have enabled the "Calories Burned per Hour" feature and that you have logged your workout.
- Calories being incorrect: If your calories are being incorrect, check that you have entered accurate workout details and that you have enabled the "Calories Burned per Hour" feature.
Conclusion
Seeing calories on Strava is a great way to track your workouts and stay motivated. By following the steps outlined in this article, you can easily log your workouts and view your calories burned. Remember to use the Strava app’s built-in calorie calculator and the "Calories Burned" feature to get an accurate estimate of your calories burned. With Strava, you can track your workouts and stay on top of your fitness goals.
Table: Strava Workout Details
| Field | Description |
|---|---|
| Date | Date of the workout |
| Time | Time of the workout |
| Location | Location of the workout |
| Type | Type of workout (e.g. run, ride, strength training) |
| Distance | Distance of the workout |
| Pace | Pace of the workout |
| Calories | Calories burned during the workout |
| Calories Burned per Hour | Calories burned per hour of the workout |
| Calories Burned per Hour by Activity | Calories burned per hour for specific activities (e.g. run, ride, strength training) |
Bullet List: Strava Workout Features
- Log workouts: Log runs, rides, and strength training workouts
- View calories burned: View calories burned during a workout
- View calories burned per hour: View calories burned per hour of a workout
- View calories burned per hour by activity: View calories burned per hour for specific activities
- Use Strava app’s built-in calorie calculator: Use the built-in calorie calculator to estimate calories burned
- Use Strava’s "Calories Burned" feature: Use the "Calories Burned" feature to log workouts and view calories burned in real-time