Creating Segments in Strava: A Step-by-Step Guide
Introduction
Strava is a popular social network for cyclists, runners, and triathletes to track their performance, connect with others, and share their experiences. One of the key features that sets Strava apart from other fitness apps is its ability to create and share segments. In this article, we will walk you through the process of creating segments in Strava, including how to add segments to your ride, create custom segments, and share them with others.
Step 1: Log in to Strava
To create segments in Strava, you first need to log in to your account. Go to the Strava website (www.strava.com) and click on the "Sign in" button in the top right corner. Enter your email address and password, and click on the "Sign in" button.
Step 2: Navigate to Your Ride
Once you are logged in, click on the "Ride" tab in the top navigation menu. This will take you to your ride history, where you can view your past rides, including the segments you’ve created.
Step 3: Add a Segment
To add a segment to your ride, click on the "Add segment" button in the top right corner of the ride history page. This will open a new window where you can enter the details of the segment.
- Segment Name: Enter a name for your segment, such as "Mountain Climb" or "Flat Ride".
- Description: Enter a brief description of the segment, such as "Climbed 10km up a mountain".
- Start Time: Enter the start time of the segment, including the date and time.
- End Time: Enter the end time of the segment, including the date and time.
- Distance: Enter the distance of the segment, including the kilometers or miles.
- Elevation Gain: Enter the elevation gain of the segment, including the meters or feet.
- Elevation Loss: Enter the elevation loss of the segment, including the meters or feet.
- Terrain: Enter the terrain of the segment, including the type of road or trail.
- Notes: Enter any additional notes or comments about the segment.
Step 4: Add a Segment to Your Ride
Once you have entered the details of the segment, click on the "Add segment" button to save the changes. The segment will now be added to your ride history, and you can view it in the "Segments" tab in the top navigation menu.
Step 5: Create a Custom Segment
To create a custom segment, click on the "Create segment" button in the top right corner of the ride history page. This will open a new window where you can enter the details of the custom segment.
- Segment Name: Enter a name for the custom segment, such as "Custom Mountain Climb".
- Description: Enter a brief description of the custom segment, such as "Climbed 15km up a mountain with a 500m elevation gain".
- Start Time: Enter the start time of the custom segment, including the date and time.
- End Time: Enter the end time of the custom segment, including the date and time.
- Distance: Enter the distance of the custom segment, including the kilometers or miles.
- Elevation Gain: Enter the elevation gain of the custom segment, including the meters or feet.
- Elevation Loss: Enter the elevation loss of the custom segment, including the meters or feet.
- Terrain: Enter the terrain of the custom segment, including the type of road or trail.
- Notes: Enter any additional notes or comments about the custom segment.
Step 6: Share Your Segment
To share your segment with others, click on the "Share" button in the top right corner of the ride history page. This will open a new window where you can enter the details of the segment to share.
- Segment Name: Enter the name of the segment, such as "Custom Mountain Climb".
- Description: Enter a brief description of the segment, such as "Climbed 15km up a mountain with a 500m elevation gain".
- Share with: Enter the email address or social media handle of the person you want to share the segment with.
- Comment: Enter any additional comments or notes about the segment.
Tips and Tricks
- Use descriptive names: Use descriptive names for your segments to make it easier for others to understand what the segment is about.
- Keep it concise: Keep your segment descriptions concise and to the point, as they will be displayed on the ride history page.
- Use images: Use images to illustrate the segment, such as a photo of the mountain or a map of the route.
- Make it interactive: Make your segment interactive by adding comments or notes, or by using the "Share" button to invite others to join the segment.
Conclusion
Creating segments in Strava is a simple and easy process that allows you to track your rides, share your experiences with others, and connect with like-minded individuals. By following the steps outlined in this article, you can create custom segments and share them with others, making it easier to track your progress and stay motivated.